Through proper alignment, learn how to balance strength and flexibility in all your asanas. With Radhe's encouragement, learn how to cultivate the confidence of what is best for your body. As one of her student's said "Just because you don't look a certain way doesn't mean you aren't doing it correctly". Experience in depth cueing, core strengthening and spinal alignment in all of your postures. Using the power of the breath, find the steadiness(sthira) and grace(sukha) in your yoga practice as you consciously work in the pose.

* Taught by Radhe on Saturday @ 10:45am - 11:45am.
Contact Radhe at ‭(406) 249-3204 to Pre-Register for Hatha Vinyasa
and/or Schedule a One-on-One Personalized Yoga Therapy.

Fresh Breezes and Sun Kisses in our Open Air Studio!