COUNSELING

With a Masters in Clinical Social Work (LSW), Keri Sender provides counseling services aimed at helping individuals connect with their true selves. In a counseling session, Keri will typically work with clients to identify their goals and explore the thoughts, feelings, and behaviors that may be getting in the way of achieving their highest good.

She offers individual therapeutic sessions where she combines the principles of trauma focused talk-therapy with energy-work, past-life regression therapy, tarot readings and awareness-based transformational principles. Keri may also incorporate other techniques and modalities, such as mindfulness practices or cognitive-behavioral therapy, to help clients develop coping skills, manage stress, and overcome negative thought patterns.

Through counseling, clients can begin to Connect With Who They Truly Are by gaining a deeper understanding of their thoughts, feelings, and behaviors. Keri helps clients identify and explore their core values, beliefs, and motivations, which can be instrumental in creating positive change in their lives. By developing a greater sense of self-awareness and self-acceptance, clients can cultivate a stronger connection with their authentic selves, leading to greater fulfillment and a more meaningful life.

Through counseling, Keri can help individuals:

1. Build self-awareness: By exploring your thoughts, feelings, and behaviors, Keri can help you develop a deeper understanding of yourself and your patterns.

2. Develop coping strategies: Keri can help you develop effective coping strategies to deal with stress, anxiety, depression, and other challenges.

3. Build self-esteem: Keri can help you identify your strengths and build confidence in yourself.

4. Improve communication skills: Keri can help you develop better communication skills, both in your personal relationships and in your professional life.

Overall, counseling with Keri can help you Connect With Who YouTruly Are by providing a safe and supportive space to explore your thoughts and feelings, develop coping strategies, and build a deeper understanding of yourself.

TRANSFORM EMOTIONAL TRAUMA

Keri's approach to counseling is holistic and client-centered, meaning that she tailors her approach to each individual's unique needs and circumstances. She draws on a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices.

Trauma-focused Cognitive Behavioral Therapy (TF-CBT) is an evidence based modality for those impacted by trauma. It is a structured, short-term treatment model that improves symptoms of Post Traumatic Stress Disorder (PTSD), depression, anxiety and overall mental health. CBT treats problems and boosts happiness by modifying emotions, behaviors, and thoughts that no longer serve you. Unlike traditional psychoanalysis, CBT focuses on solutions. The technique challenges distorted thoughts and alters destructive behavior patterns so that you can have a more peaceful and positive mind and a generally happier life.