CONSIOUS BREATHWORK
Breathwork is a technique that involves conscious and controlled breathing to help release emotional or physical tension and promote relaxation. Pam Neil is a certified breathwork facilitator and the founder of Aloha Breathwork. In her sessions, she guides individuals through various breathing techniques to help them connect with their breath and release any tension, stress, or trauma that may be stored in the body.
The benefits of breathwork include improved emotional well-being, reduced stress and anxiety, increased clarity and focus, improved physical health, increased energy, and enhanced spiritual awareness. Breathwork can also help individuals connect with their inner selves and achieve a deeper sense of relaxation and calmness.
The benefits of breathwork with Pam Neil may include reduced stress and anxiety, improved emotional regulation, increased self-awareness and insight, enhanced creativity, and a greater sense of overall well-being. Some people also report physical benefits, such as reduced inflammation and pain, improved digestion, and better sleep.
During breathwork sessions with Pam Neil, participants may experience a range of sensations, including tingling, warmth, lightness, or heaviness in different parts of the body. Some people may also experience emotional release, such as crying or laughing. Pam Neil creates a safe and supportive environment for participants to explore their breath and emotions, and she tailors each session to meet the unique needs of each individual.
BENEFITS
During a Breathwork Session you will be doing Conscious Connected Breathing, which allows deep awareness and connection to develop with self, others, and nature, providing the groundwork for profound personal development.
Release of toxins, stagnant energy and other physical dis-ease symptoms while increasing energy and vitality
Allow old emotions, memories and past traumas to arise and release in a safe and gentle way
Increases flow, ease, joy and pleasure in life and relationships
Access expanded states of consciousness, including higher guidance and clarity around life path and purpose
Conscious Breathwork Series | 10 Sessions, Two Hours Each
Conscious Breathwork has been called the key to optimal health and wellness. Immerse yourself in 10 incredible session where one sequentially builds upon the other, allowing you to peel away the layers as your emerge. Connect deeply and fully to your body, mind and spirt in one union. If you are interested in improving health, reducing stress, sleeping better and increasing clarity sign up for these amazing sessions.
*One session weekly is suggested for optimal transformation.
Contact Pam Neil at (408) 930-8129
Or Schedule Online.
OXYGEN ADVANTAGE® BREATHWORK TRAINING
Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.
Whether you are looking to improve your health and wellbeing or an athlete that is looking to improve performance, resilience and focus, this program is for you.
Elevate yourself and your health, the Oxygen Advantage® Breathwork training provides tools for you to:
Increase oxygen uptake and delivery to the cells
Improve sleep
Enhance blood circulation to the brain and organs
Improve aerobic and anaerobic capacity
Unblock your nose
Reduce stress
Build resilience
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness regardless of your starting point
Within a few short weeks of dedicated practice, with these simple techniques, you can see the benefits of breathwork and breathing re-education.
The Oxygen Advantage® technique is based on three fundamentals of functional breathing:
Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
Biomechanics – whether breathing is from the diaphragm or in the upper chest
Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
If you are asking how can these exercises be used to improve health and well being and also improve athletic performance, good question. The Oxygen Advantage® techniques start with basic techniques to retrain the breath. For the athletes, we will be using advanced techniques with breath holds during exercise to simulate Altitude Training.
Oxygen Advantage® Breathwork is designed for your needs in an individual, one-on-one class. | 2 Hours
GROUP CLASS SERIES
4 Sessions One Hour Each | Limit 4 per class
Series Starts the beginning of each month
Breathwork for Health and Healing (4 pm) : Learn breathing skills that reset how you breathe to assist in reducing stress, anxiety, asthma and other health issues.
Learn simple, scientifically proven breathing techniques to help you:
Improve your sleep, focus and concentration
Eliminate asthma symptoms
Reduce stress, anxiety and overwhelm
Lose weight easily and maintain the weight loss
Boost Mental Performance
Improve Posture
Do you experience: Breathing through the mouth, Hearing breathing during rest, Sigh regularly, Regular sniffing, Taking large breaths prior to talking, Yawning with big breaths, Upper chest movement, Lots of visible movement, and/or Dry mouth in the morning? These are traits of Dysfunctional Breathing which could be affecting your health and wellbeing.
Functional Breathing training can reduce breathlessness, improve oxygen delivery, dilate your nose and lungs, help you sleep better and increase your energy. The Oxygen Advantage® technique is easily integrated into daily life and brings additional benefits even if you are already fit and healthy.
If you are ready to take the next step in your health and well being, come and join us.
Series of 4 Sessions, One Hour Each | Limit 4 per class
* Contact Pam Neil at 408-930-8129 to Reserve Your Spot or Schedule any Breathwork Offering.
Breathwork for the Everyday Athlete (5:30 pm ) : Do you want to use a simple and effective technique that is scientifically researched and supported by proven improvements in performance by others like you?
Learn simple, scientifically proven breathing techniques to help you:
Maximize the benefits of any fitness program
Simulate high-altitude training for heightened athletic performance
Improve your sleep, focus and concentration
Reduce injury risk
Recover Quicker
Strengthen core muscles
Are you an athlete looking for something that will give you the edge in your sports performance?
The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.
If you are ready to take the next step in your athletic performance, come and join us.
Series of 4 Sessions, One Hour Each | Limit 4 per class
* Contact Pam Neil at 408-930-8129 to Reserve Your Spot or Schedule any Breathwork Offering.
* If in person classes are discontinued due to Covid restrictions, classes can be held on Zoom.
Oxygen Advantage® Package of 6, One Hour Each
Learn skills that reset how you breathe to help reduce stress, anxiety, overwhelm, and improve sleep. We will focus on your individual needs in this class.
*One session weekly is suggested for optimal transformation.
*Normally for 1 person. With this offer, you can invite up to 3 friends or family members to do this class with you at no additional cost!!
If you have a group or organization and would like to know more about how these simple techniques would benefit you, contact us for more information.
Pam Neil, Aloha Breathwork 408-930-8129
https://www.facebook.com/alohabreathwork
