DEEP TISSUE MASSAGE
Deep Tissue Massage is a type of massage therapy that targets deeper layers of muscle and connective tissue to release chronic tension, pain, and adhesions. It uses slow, firm pressure and deep strokes to focus on specific areas of tension and pain, such as the neck, shoulders, lower back, and legs.
The benefits of deep tissue massage can include:
Pain relief: Deep tissue massage can help alleviate chronic pain caused by conditions such as fibromyalgia, arthritis, and sciatica.
Improved range of motion: By releasing tension and stiffness in muscles, deep tissue massage can help improve flexibility and range of motion.
Stress reduction: Deep tissue massage can help lower stress hormones like cortisol and increase levels of feel-good hormones like serotonin and dopamine.
Better circulation: By increasing blood flow and oxygenation to muscles, deep tissue massage can improve overall circulation and reduce swelling.
People who are searching for deep tissue massage are often looking for relief from chronic pain, tension, or injuries. They may also be seeking to improve their athletic performance or recover from intense physical activity. Deep tissue massage can be a more intense and focused massage experience than a relaxation massage, so it is important to communicate your needs and comfort level with your massage therapist.