AYURVEDA

Ayurveda is a holistic system of medicine that originated in India more than 5,000 years ago. It is based on the principle that health and wellness depend on a delicate balance between the body, mind, and spirit. According to Ayurveda, everything in the universe, including human beings, is composed of five elements - earth, water, fire, air, and ether - that combine to form three doshas, or biological energies: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each person has a unique combination of these doshas that determines their physical and mental characteristics, as well as their susceptibility to certain health conditions.

Ayurveda works by identifying and correcting imbalances in the doshas through a combination of diet, herbal remedies, lifestyle changes, and body therapies. The goal of Ayurvedic treatment is to bring the body back into balance, thereby restoring health and preventing disease.

Ayurveda also emphasizes the importance of living in harmony with nature and following a daily routine, or dinacharya, that is tailored to the individual's dosha type. This may include practices such as waking up early, practicing yoga or meditation, eating a healthy diet, and getting regular exercise.

Ayurveda also recognizes the mind-body connection and the role of emotions in health and disease. Ayurvedic practitioners may recommend practices such as mindfulness meditation or pranayama (breathing exercises) to help manage stress and promote emotional balance.

Overall, Ayurveda offers a comprehensive approach to health and wellness that considers the whole person, rather than just treating symptoms. By promoting balance in the body, mind, and spirit, Ayurveda can help to improve overall health and prevent disease.

To Schedule Your Appointment Contact :
Radhe Hendrickson, RYT ‭(406) 249-3204 OR
Mai Demaline Ashley (Mai) Demaline, APRN-BC, Rx, RYT 808-657-7887

Learn more about Radhe and Mai’s experience and qualifications.
Mai’s Integrative Wellness and Yoga Website

APPROACH

Ayurveda is a holistic system of medicine that offers a variety of modalities to promote health and prevent disease. It is important to note that Ayurvedic treatment is individualized, and the specific modalities used may vary depending on the individual's dosha type, health history, and current health status.

Here are some of the most common modalities used in Ayurveda:

  1. Diet and nutrition: Ayurveda places great emphasis on diet and nutrition as a way to maintain health and prevent disease. Ayurvedic practitioners may recommend specific foods, herbs, and spices to balance the doshas and promote optimal digestion and assimilation of nutrients.

  2. Herbal remedies: Ayurveda uses a variety of herbal remedies, including teas, powders, and tinctures, to support the body's natural healing processes and promote balance.

  3. Body therapies: Ayurveda includes a variety of body therapies, such as massage, oil treatments, and steam therapies, to help detoxify the body, improve circulation, and promote relaxation.

  4. Yoga and meditation: Ayurveda recognizes the importance of yoga and meditation in promoting overall health and well-being. These practices can help to reduce stress, improve flexibility, and promote mental clarity.

  5. Lifestyle recommendations: Ayurveda may recommend lifestyle changes, such as getting more rest, reducing stress, and practicing good hygiene, to help maintain balance and prevent disease.

  6. Panchakarma: Panchakarma is a series of intensive Ayurvedic treatments that aim to detoxify the body and promote balance. This may include therapies such as oil massages, herbal steam baths, and nasal irrigation.

  7. Ayurvedic psychology: Ayurveda recognizes the mind-body connection and the role of emotions in health and disease. Ayurvedic psychology offers techniques to help manage stress, improve emotional well-being, and promote overall mental health.

BENEFITS

Ayurveda is a holistic system of medicine that aims to promote health and prevent disease by balancing the body, mind, and spirit. Ayurveda can be used to treat a wide range of conditions, both acute and chronic. The treatment approach is tailored to the individual and considers their unique constitution, lifestyle, and environment. It is always best to consult with a licensed Ayurvedic practitioner to determine the best approach for your individual needs.

Here are some examples of conditions that may be effectively treated with Ayurveda:

  1. Digestive disorders: Ayurveda can be very effective in treating digestive disorders such as indigestion, constipation, diarrhea, and acid reflux.

  2. Respiratory conditions: Ayurveda can be used to treat respiratory conditions such as asthma, bronchitis, and allergies.

  3. Joint pain and arthritis: Ayurveda can be used to treat joint pain and arthritis by reducing inflammation, improving circulation, and strengthening the joints.

  4. Stress and anxiety: Ayurveda can be used to reduce stress and anxiety by calming the mind and balancing the nervous system.

  5. Skin conditions: Ayurveda can be used to treat a variety of skin conditions such as acne, eczema, and psoriasis.

  6. Women's health issues: Ayurveda can be used to treat a variety of women's health issues such as menstrual irregularities, PMS, and menopausal symptoms.

  7. Detoxification and rejuvenation: Ayurveda can be used to detoxify the body and rejuvenate the tissues, promoting overall health and well-being.

PRACTICES

Ayurveda recognizes the importance of living in harmony with one's environment, and Hawaii's unique climate and natural resources offer several Ayurvedic practices that may be beneficial while in Hawaii. Specific Ayurvedic practices that are best for people who live in Hawaii may vary depending on their dosha type, health status, and lifestyle factors.

Here are some Ayurvedic practices that may be particularly well-suited for people living in Hawaii:

  1. Eating seasonally and locally: Ayurveda emphasizes the importance of eating fresh, whole foods that are in season and grown locally. Hawaii has a rich abundance of fruits, vegetables, and herbs that can be incorporated into a healthy Ayurvedic diet, such as papaya, mango, coconut, taro, and turmeric.

  2. Staying hydrated: Hawaii's warm, humid climate can cause dehydration, which can lead to imbalances in the body. Drinking plenty of water and hydrating fluids, such as coconut water or herbal teas, can help to maintain hydration and balance.

  3. Incorporating cooling foods and herbs: In Ayurveda, Pitta dosha is associated with heat and inflammation, which can be aggravated by Hawaii's warm climate. Incorporating cooling foods and herbs, such as cucumber, watermelon, mint, and coriander, can help to balance Pitta and support overall health.

  4. Practicing sun safety: Hawaii's strong sun can increase the risk of sunburn and skin damage. Ayurveda recommends practicing sun safety, such as wearing protective clothing, using natural sunscreens, and avoiding excessive sun exposure during peak hours.

  5. Using coconut oil: Coconut oil is a staple in traditional Hawaiian cuisine, and it also has many health benefits according to Ayurveda. Coconut oil is believed to nourish the tissues, support digestion, and promote healthy skin and hair.

  6. Practicing abhyanga: Abhyanga is an Ayurvedic oil massage that involves using warm oil to nourish and moisturize the skin. Hawaii's warm climate can be drying to the skin, and regular abhyanga can help to keep the skin healthy and hydrated.

  7. Practicing yoga and meditation outdoors: Hawaii's natural beauty makes it an ideal location for practicing yoga and meditation outdoors. These practices can help to reduce stress, improve flexibility, and promote mental clarity while connecting with nature.

  8. Getting plenty of rest: Hawaii's laid-back lifestyle and natural beauty can make it tempting to stay up late and be active all day. However, getting enough rest and sleep is essential for maintaining balance and preventing imbalances in the body.

  9. Incorporating daily movement: Hawaii offers many opportunities for outdoor activities, such as hiking, surfing, and yoga. Incorporating daily movement and exercise can help to promote physical and mental balance, as well as support overall health.

It's important to remember that Ayurvedic treatment is individualized, and the specific practices that are best for someone living in Hawaii may vary depending on their dosha type, health history, and current health status. Consulting with a licensed Ayurvedic practitioner can help determine the most appropriate approach for each individual's needs.

Intro to Ayurveda

Series of 4 Sessions Weekly, One Hour Each | $150 ($180)
Limit 6 per class | Pre-Register

Explore Ayurveda, the ancient sister science to yoga, and bring physical, mental and spiritual balance to your life on a daily basis.

Class 1  :  Gain greater self-acceptance as you discover your unique constitution or dosha.  Learn how to make more intuitive choices that balance body, mind and spirit.

Class 2  :  Restore balance and harmonize with the rhythms of nature. Explore how your dosha is affected by the seasons and how to adjust your diet and lifestyle to boost your digestion and augment your health.

Class 3  :  Cooking class!  Have fun learning how to cook two of the most healing and cleansing staples of the Ayurvedic diet.  Kitchari and Ghee. Nourishing Ayurvedic meal included.

Class 4  : Design a personal daily ritual that reduces stress, eases restless thoughts and supports mental clarity. Learn a simple meditation practice to include in your daily routine.


* Contact Radhe at ‭(406) 249-3204 to Schedule
any Ayurveda Classes or One-on-One Consultations.