Elise Dugua RYT, LMT
(301) 814-6772
elise.dugua@gmail.com
Instagram : @alleviatemassagehince
Services
Multi-Level Yoga
Elise welcomes you to a multi level vinyasa flow class. After warming up the whole body, our goal is to strengthen and gain flexibility through focused movement: hip flexion, hip extension, spinal twist, balance and external femur rotation. Intentionally cueing variations and modifications to your ability, Elise encourages you to listen to and meet yourself where you are Right Now.
Bio
Elise Dugua is a LMT in Kona, Hawaii, where she has her own massage practice and teaches yoga. Her work has given her incite on how powerful the body is physically, energetically and spiritually. Regular yoga practice has been a great tool for her to unlock new muscle groups, repair ongoing discomfort and heal emotional wounds. She now wants to share this ability with you in a personalized practice!
LMT MAT#16209