ACTIVE RELEASE TECHNIQUE
Active Release Technique (A.R.T.) is a type of soft tissue therapy used to treat a variety of musculoskeletal conditions, including overuse injuries, sports injuries, and chronic pain. A.R.T. involves the application of deep pressure to specific points in the muscles, tendons, ligaments, and fascia, combined with active movement of the affected area.
Some of the benefits of A.R.T. include:
Improved range of motion: By breaking up scar tissue and adhesions, A.R.T. can help restore mobility to the affected area, allowing for a greater range of motion.
Reduced pain and inflammation: A.R.T. can help reduce pain and inflammation associated with soft tissue injuries and chronic conditions.
Faster healing: By promoting circulation and breaking down adhesions, A.R.T. can help accelerate the healing process and improve overall tissue health.
Improved athletic performance: A.R.T. can help athletes recover from injuries faster and improve their overall performance by restoring optimal range of motion and reducing pain and inflammation.
Faster recovery time: By promoting healing and tissue repair, A.R.T. can help patients recover from soft tissue injuries and conditions more quickly than with other treatment methods.
Prevention of future injuries: By improving range of motion, reducing tension and stiffness, and promoting healing, A.R.T. can help prevent future injuries from occurring.
Non-invasive: A.R.T. is a non-invasive therapy that can be effective for treating a wide range of conditions without the need for surgery or medication.